Saffron and Its Bioactive Components: A Natural Remedy for Depression and Anxiety

Paper: Saffron (Crocus sativus L.): A Source of Nutrients for Health and for the Treatment of Neuropsychiatric and
Neurodegenerative Diseases
Published: Journal of Nature- 2022

Abstract: This review highlights saffron’s rich composition of bioactive compounds,
including carotenoids and terpenes, which contribute to its medicinal properties.
The study emphasizes saffron’s potential in treating various health conditions,
particularly neuropsychiatric and neurodegenerative diseases, due to its antioxidant
and anti-inflammatory effects.

This paper discusses how saffron, particularly its bioactive components like crocin and safranal, has shown significant effects in reducing symptoms of depression and anxiety.