Benefits of Saffron
Explore the latest scientific discoveries on the diverse benefits of saffron
Latest article
Sustainable Pekmez Production from Saffron By-products: Nutritional Value and Antioxidant Potential
Published: April 5, 2025
Abstract: This study explored the production of pekmez from saffron processing by-products, specifically petals and anthers, and evaluated its nutritional value. The analysis revealed that pekmez produced from these by-products contains high levels of minerals such as potassium, sodium, magnesium, and calcium. Additionally, significant amounts of water-soluble vitamins were detected, with vitamin B2 being the most abundant, followed by vitamins B7, B12, and B9. The ascorbic acid content was found to be 256 mg/kg. The pekmez exhibited a total phenolic content of up to 5.03 mg GAE/g, indicating its potential as a source of natural antioxidants. This research suggests that utilizing saffron by-products for pekmez production can contribute to more sustainable agri-food systems.
Saffron Extract as a Novel Therapeutic Option in Reproduction and Sexual Health
Published: March 15, 2025
Abstract: Saffron, derived from Crocus sativus, shows significant potential as a natural therapeutic agent for reproductive and sexual health. Its bioactive compounds, such as crocin and safranal, improve conditions like erectile dysfunction, female sexual dysfunction, dysmenorrhea, and premenstrual syndrome by modulating serotonin, reducing inflammation, and enhancing blood flow. While generally safe at therapeutic doses (30–50 mg/day), excessive intake can cause toxicity. Saffron’s versatility extends to cardiovascular health, diabetes, and mental well-being, making it a promising natural remedyfor diverse health.
How Saffron’s Golden Secret Could Help Fight Colon Cancer: The Power of Crocin
Published: March 15, 2025
Abstract: Crocin, a natural compound derived from saffron, demonstrates potent anti-cancer effects in colon cancer by targeting the TNF-α/NF-κB/VEGF pathways. It inhibits angiogenesis, reduces tumor growth, and suppresses metastasis by blocking cancer cell migration and invasion. Importantly, crocin shows selective toxicity toward cancer cells while sparing normal cells. These findings highlight crocin’s potential as a safe and effective therapeutic agent for colorectal cancer.
How Saffron Enhances Mood and Reduces Anxiety: A Natural Remedy
Published: March 15, 2025
Abstract: Saffron (Crocus sativus L.) shows promising effects in reducing depression and anxiety symptoms, as confirmed by a systematic review and meta-analysis of 23 clinical trials. Its bioactive compounds, including crocins and safranal, influence serotonin levels, neuroprotection, and inflammation, contributing to mood enhancement. Studies found saffron as effective as standard antidepressants, with additional benefits when used alongside them. While results are promising, larger clinical trials are needed to confirm its long-term safety and optimal dosage for mental health treatments.
The Ultimate Guide to Saffron: Boosting General Health Naturally
Published: March 9, 2025
Abstract: Saffron (Crocus sativus L.) is a bioactive spice with antioxidant, neuroprotective, and anti-inflammatory properties. Its key compounds—crocins, crocetin, picrocrocin, and safranal—support brain health, cardiovascular function, and metabolic balance. Scientific research highlights its potential in preventing neurodegenerative diseases, improving vision, and regulating blood sugar and cholesterol levels. Advances in bioavailability and clinical applications position saffron as a promising natural agent for health optimization and disease prevention.
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