Mind & Mood
Saffron’s active compounds, crocin and safranal, boost serotonin production, aiding in stress relief and mood enhancement. Research highlights its effectiveness in reducing symptoms of anxiety, depression, and improving sleep quality. Additionally, saffron supports cognitive function and mental clarity. Its natural properties promote emotional balance and overall well-being.
Last Articles
How Saffron Enhances Mood and Reduces Anxiety: A Natural Remedy
Published: March 15, 2025
Abstract: Saffron (Crocus sativus L.) shows promising effects in reducing depression and anxiety symptoms, as confirmed by a systematic review and meta-analysis of 23 clinical trials. Its bioactive compounds, including crocins and safranal, influence serotonin levels, neuroprotection, and inflammation, contributing to mood enhancement. Studies found saffron as effective as standard antidepressants, with additional benefits when used alongside them. While results are promising, larger clinical trials are needed to confirm its long-term safety and optimal dosage for mental health treatments.
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